How Can I Be Kind To Myself In Lockdown?

What it means to be kind to yourself?

Well for starters, being kind to yourself means not judging yourself harshly for not being perfect.

It also means not holding yourself to impossibly high standards.

And it means putting an end to comparing yourself to others and to beating yourself up for making a mistake, or for not being good enough at something..

How do you talk kindly to yourself?

Start speaking more kindly to yourself with these 3 strategies:Learn to notice when you’re being critical of yourself and stop the thought in its tracks.Every night for a month, write down 3 things you liked about yourself that day.Write down any compliments you receive, no matter how small.Oct 15, 2018

Why is it important to be kind to yourself?

Just as important as it is to be kind to others, it’s equally important to practice kindness towards yourself. This is the power of acceptance and growth. Being kind to yourself promotes happiness and confidence, how you treat yourself sets the tone for how others will treat you.

What does it mean to be hard on yourself?

Sometimes you might put too much pressure on yourself without realizing it. Being too hard on yourself can cause you to feel mental and physical stress. Some signs you’re being too hard on yourself include engaging in negative self-talk or having trouble sleeping.

Do self-care?

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

What does self-compassion feel like?

Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.

How do you show kindness to yourself?

17 Ways to Be Kind to YourselfCarve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. … Give Yourself Recognition. … Cultivate Your Inner Advocate. … Forgive Yourself. … Take Good Care of Yourself. … Respect Yourself. … Treat Yourself. … Soothe Yourself.More items…

How do you treat yourself during a lockdown?

21 ways to treat yourself in lockdownLong baths. Sadly, my rented flat doesn’t have a tub, but if you do have one, why would you ever shower instead? … Growing things. … Kitchen discos. … Winter sun(glasses) … Lay the table. … Shop around. … A coat of many colours. … Scented candles.More items…•Jan 7, 2021

How can I be nice to myself?

10 Ways To Be Nicer To YourselfDo some morning affirmations. … Treat yourself to a day out. … Give yourself permission to be alone. … Exercise the word “no.” … Try practicing lovingkindness meditation. … Write down your accomplishments at the end of the day. … Be kind to someone else. … Talk to yourself like you’d talk to a friend.More items…•Feb 19, 2016

How can I be happy?

Daily habitsSmile. You tend to smile when you’re happy. … Exercise. Exercise isn’t just for your body. … Get plenty of sleep. … Eat with mood in mind. … Be grateful. … Give a compliment. … Breathe deeply. … Acknowledge the unhappy moments.More items…•Jan 15, 2019

How can I better myself in 2020?

10 Ways to Change Your Life in 2020Adopt a healthier diet. Eat more fruits and veggies, healthy grains, and nuts. … Design a better morning routine. … Travel to a new place. … Commit to reading daily. … Declutter your life. … Deepen your relationships. … Be vulnerable. … Cut out one bad habit.More items…

How do I get closer to myself?

5 Ways to Get CloserBuild self-love.Recognize your feelings, thoughts, and experiences—and talk about them.No longer engage those with whom you feel invisible.Accept who people are.Practice, practice, practice.Jan 29, 2015

Why is self-compassion important?

Self-compassion yields a number of benefits, including lower levels of anxiety and depression. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression.

Can you give yourself a hug?

Yes, You Can (and Should) Give Yourself a Hug. Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend, or child. … Self-hugging might sound a little awkward, even silly, but it’s absolutely a real thing.

Why is being true to yourself important?

When you are being true to yourself, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with yourself and others, allowing your truth to flow through you and into the world.

How do you accept yourself?

Accept yourself. Acceptance is the ability to unconditionally value all parts of who you are. … Acknowledge your reality. … Practice radical honesty. … Identify your part. … Admit your mistakes. … Own your outcomes. … Don’t let fear get in your way. … Count on your competencies.More items…•Feb 15, 2018

How can I be kind myself in 2020?

8 Ways to Be Kind to YourselfBe in your corner. Instead of submitting to your misgivings, stand up to them. … Pay it forward, to yourself. Do things your future self will thank you for. … Give your flaws a high-five. … Welcome the good. … Give yourself a hand. … Be whatever you are, wherever you are. … Ditch the hard feelings. … Be kind to others.

How do you stay happy during lockdown?

There are simple steps you and your loved ones can take to relax.Chat about how you’re going to deal with difficult situations (before they happen) … Keep talking to your children about what’s happening. … Find an outlet for your stress. … Stay connected with your support networks (and maybe build new ones)More items…

How do you talk to yourself positive?

15 Ways to Practice Positive Self-Talk for SuccessHave a Purpose Higher Than Self. Having a strong faith in a higher power is helpful in having positive self-talk. … Cut Overly Negative People out of Your Life. … Be Grateful. … Don’t Compare Yourself to Others. … Use Positive Words with Others. … Believe in Your Success. … Don’t Fear Failure. … Replace Negative Thoughts with Positive Ones.More items…•Jan 12, 2021